Shirt a Phobia

Potted Meat Spread is the debut album of Spongehead, released in 1988 by Shimmy Disc.^[1]^[2]

Track listing

Side one
No.	Title	Writer(s)
1.	“Share Our Hate”	Mark Kirby
2.	“No Picnic”	David Henderson, Doug Henderson, Mark Kirby
3.	“Jerzy Gurl”	Mark Kirby
4.	“Mail It Off to China”	Doug Henderson
5.	“Rollin’ Vengince”	Marc Dale
6.	“Amerikkka”	Doug Henderson
7.	“I Am a Vacuum”	David Henderson

Side two
No.	Title	Writer(s)
1.	“Maybe”	Doug Henderson
2.	“Supersonic Plane”	David Henderson
3.	“The Theoretical Paradigm of Chaos”	Marc Dale, Mark Kirby
4.	“Walking Uphill”	Doug Henderson
5.	“Thought for a Day”	Mark Kirby
6.	“Dead Inside”	Mark Kirby

Adapted from the Potted Meat Spread liner notes.^[3]

David Henderson – baritone saxophone, tenor saxophone, soprano saxophone, vocals
Doug Henderson – vocals, guitar, bass guitar
Mark Kirby – drums, vocals

Region	Date	Label	Format	Catalog
United States	1988	Shimmy Disc	LP	Shimmy 016

^ Robbins, Ira (2007). “Spongehead”. Trouser Press. Retrieved May 24, 2013.
^ “Spongehead: Potted Meat Spread > Review”. Allmusic. Retrieved July 19, 2015.
^ Potted Meat Spread (sleeve). Spongehead. New York City: Shimmy Disc. 1988.{{cite AV media notes}}: CS1 maint: others in cite AV media (notes) (link)